Wednesday, October 3, 2012

Bees and Honey


Dear students,

Yesterday you read the article about honey. I hope you understood and remembered some important information about honey. Today I'm giving you some more information about honey and honey bees. Please, read the following article. There are some new words in this article, but don't get scared. Try to understand the meaning of each paragraph and the whole article. Then, you can look the new words up in a dictionary.

Good luck to you!
Irena


So, as you already know, we're continuing to talk about honey and bees.  




The history and archeology tell us honeybees have been around for 150 million years or more. No one knows when we discovered the treasure hidden in their hives (a hive is a bee house).

Paintings of beekeepers lining the walls of a cave in Spain prove that we have been practicing the art of beekeeping for at least 7,000 years. Honey is versatile (it means "variable", "many-sided" and "various"). It has been prized as a sweetener, as medicine, as an offering for the gods, as currency, and as a symbol of love. In Greek mythology, for example, Cupid dips his arrows in honey before aiming them at our hearts.



According to ancient people and the system of Indian traditional medicine,  honey is the nectar of life. Because it is created from the essence of a flower’s sex organs, it has a natural affinity with reproductive tissue. It can also heal sore throats, colds, coughs, ulcers, burns, and wounds. And when ingested with a healing herb, honey travels to the deepest tissues, transporting the chemical properties and the subtle energies of medicine to the cellular level.




Indian traditional medicine says that raw honey is medicine, but cooked honey is a slow poison. Why? In its natural form, honey is rich in minerals, vitamins, enzymes, amino acids, and carbohydrates. But heat strips honey of most of its nutritional value and transforms the honey molecules into a non-homogenized glue that adheres to mucous membranes and clogs subtle energy channels. Cooked honey creates cellular toxicity and may lead to immunological dysfunction. It can also clog the arteries and lead to atherosclerosis (thickening of the arteries), hampering blood flow to the vital organs. So as a general rule, honey should never be cooked, and nothing should be cooked with honey. Instead, add raw honey to yogurt, warm tea, or spread it on bread or toast.



These days, most honey sold commercially has been heated and should be avoided. Look for the words “raw” or “unpasteurized” on honey at a health-food store or online. 

Image result for unpasteurized honey


The purest form of honey is local and raw because it helps prevent (or calm) seasonal allergies and is full of energy. Check your local farmers’ market, and if you live in the country, keep an eye out for roadside honey stands.

There are some suggestions about honey as  remedy. Here arte some of them. Watch the videos.








14 Ways Honey Can Heal

For obesity, high blood pressure, and/or high cholesterol, drink a cup of hot water with a teaspoon of honey and 5 to 10 drops of apple cider vinegar early in the morning daily. (Ayurvedic texts say honey scrapes fat and cholesterol from the body’s tissues.)

To relieve rheumatoid arthritis symptoms, take 1 teaspoon of honey with 200 mg powdered guggulu (that's a plant) daily.

Image result for guggulu

Image result for guggulu

To heal oral ulcers, apply 1 teaspoon honey and a pinch of turmeric to canker sores, mouth ulcers, or sores on the tongue. This mixture will generate saliva and draw out toxins; spit it out to speed the healing process. For internal ulcers, mix a cup of warm milk with a teaspoon of honey twice daily.

To heal a wound, dress it daily with sterilized gauze brushed with honey; dispose at night.
Image result for honey as medicine

For the common cold, mix 1/2 teaspoon cinnamon with 1 teaspoon honey and eat two or three times a day.

To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.

Image result for honey, sick

For asthma, eat a mixture made of 1/2 teaspoon bay leaf powder, 1/4 teaspoon pippali (it's a plant), and 1 teaspoon of honey two or three times daily.

For nausea, vomiting, and/or indigestion, mix one part lemon juice with one part honey. Dip your index finger into this mixture and lick it slowly twice daily.



For anxiety, drink 1 cup of orange juice with 1 teaspoon of honey and a pinch of nutmeg powder twice daily.

To help reduce the craving for cigarettes, chew small pieces of pineapple with 1/2 teaspoon of honey before smoking.



For abdominal pain, take a mixture of 1/4 teaspoon ground bay leaf, 1/4 teaspoon ajwan (celery seeds), and 1 teaspoon of honey before lunch and dinner daily.

For chronic fever, make a tea of 1 teaspoon of holy basil (tulsi) and 1 cup of hot water. Add 1/4 teaspoon of black pepper powder and 1 teaspoon of honey. Take two or three times a day.



To aid poor circulation, mix 1 teaspoon cinnamon, 1/4 teaspoon trikatu, and 1 teaspoon honey in 1 cup of hot water. Steep for 10 minutes. Take twice a day.

To stop hiccups, mix 1 teaspoon honey and 1 teaspoon castor oil in a container. Dip your index finger into the mixture and lick it. Repeat every 10 minutes until your hiccups stop. (Hiccups are due to spasm of the diaphragm, and these ingredients in equal proportion are anti-spasmodic.)

Here are some more videos:


Why are bees important?
 

You might think that honey bees are important because they make honey – but that is not the only reason they matter so much in the agricultural world. The most important thing they do is pollinate plants. Countless crops, including cotton, lemons, nuts and even cauliflower, etc., are pollinated by the humble honey bee. Without such pollination the modern agricultural industry would be nothing. Agreed, plants which rely on the wind for pollination (e.g. some grasses, dandelions, etc) would continue to grow; but without the honey bee, pollination of things like strawberries, oranges, tomatoes, etc. would have to be carried out by some other means. In parts of China where insecticides have killed off the honey bee entirely, pollination is effected by hand. This, of course, is slow, costly and requires intensive labor.

 

Image result for bees



Are bees suffering?
 


Apparently colonies of bees have been dying (or "collapsing") more and more in recent years. Colony Collapse Disorder (CCD) has been happening at such a rate that is has been dubbed "bee AIDS". In the winter of 2007-2008 nearly 30% of bee colonies in America collapsed. They were opened in the Spring, only to discover that only the queen bees and the eggs remained. The bees themselves were nowhere to be seen and it is assumed that they die elsewhere. This is strange because bees do not normally abandon a functioning hive at all, and because if they do abandon a hive the honey within is usually eaten by other bugs, such as beetles, etc. However, in cases of CCD such pests leave the hive and its honey alone and intact.




Why are bee colonies collapsing?
 

No one knows for sure but various theories have been put forward. Some suggest that it is a microbe called the Acute Paralysis Virus that is wiping out bee colonies. Others think it may be due to a parasite called the Varroa mite which feeds on blood. Another culprit could be a fungus which lives in the gut and is called Nosema Ceranae. Even the mobile phone has been blamed for causing CCD. It is thought that the bees' navigation system can be confused by emissions from mobile phones. In other words, maybe the bees just get lost. More credibly, pesticides such as insecticides have been held responsible for the decline in healthy apiaries.



 

What will happen if bees become extinct?
 

Bees are currently not on the endangered species list – there is some way to go before their population falls that low. However, the number of bee colonies in America has fallen from nearly 6 million 60 years ago, to approximately 2.5 million today. CCD has not reached Britain yet but the Varroa mite has. By the spring of 2007 a quarter of all bee colonies had died. It has been said (by Albert Einstein, no less) that "If bees disappeared completely, man would only be able to survive for another four years." Scientists hope that he was exaggerating.



Here is the link to a very interesting video about honey bees. Watch and listen carefully and then check your knowledge and answer the questions.

Honey Bees 




Now you understand the importance of bees and benefits of honey as remedy.



You can also watch this video and do exercises after it.



Wednesday, August 15, 2012

Nutrition and Healthy Foods

Dear students,

We have been learning a lot about nutrition, different kinds of food and healthy diet.


I have found some videos on the Internet for you. All of them are about healthy foods and nutrition in general. All of them contain a lot of suggestions and advise for you about good nutrition and healthy ways to eat. It does not mean you have to follow all of them, but it's a good idea to watch them, make some notes and think about what they are talking about. I'm sure you can find a lot of good and healthy tips for yourselves.


Watch carefully and think if whatever they're talking about makes some sense to you. Then you can decide for yourselves if you need and want to follow these suggestions. Anyway, this information is useful and helpful for everyone.


Irena





Here is the 1st video. Please, take notes. Write the names of the recommended foods and write how they affect our bodies. In this way you'll learn and remember a lot useful tips about food. Later we are going to talk about it. So, please, watch the video carefully.


If you didn't understand everything completely or still have some doubts, please watch the video again. Here is the 2nd video. Take notes again. It will help you understand everything much better. What are these 10 foods? What do they do? Are they useful for us or not? Is there any kind of food that you’re not agree with? Why? Think about it and get ready to answer this question. 



Now I'm offering you the 3rd video. Reading the title of the video, you can think it is only for women, but it's not! Even men should know simple things about healthy and beautiful skin. So, watch this video and write what kind of foods they recommend in these video? What do YOU think about it?



Now here it the next video. I think it contains a lot of information about different foods - fruit and vegetables.



Write the names of these foods for yourself or at least, write the name of those foods you like or would eat. It will help you to have different ideas what you should eat to stay healthy. Here is one more video - How to feed your family Healthy Meals on a Tight Budget. It might help you to manage you budget and not overspend money on healthy food.


Here is a link to a different ESL site. Click on it and read the article about Healthy Food. It'll give you additional information about how to eat right.

Click on this link to get more information about healthy food.


Now, think about everything you've watched and heard. Do you get the whole idea about good nutrition and healthy foods? Do you understand that this is very important? Do you have a plan how you and your family need to eat? Put everything together and try to chose what you think is good, healthy and affordable for you. This is the 1st step to your good eating. 

Congratulations!

Next week we're going to talk about this topic, so remember useful information and save your ideas for this discussion with me and your classmates.





Monday, May 21, 2012

Count and Non-Count


Dear students,

We have talked about Count and Non-Count nouns. Now let's review them again. Please, make sure you understand everything. If you don't, ask me questions.

Irena



A noun will be either countable (Count) or uncountable (Non-Count). If it is uncountable (Non-Count), it generally cannot be taken apart as individual units. There are some general guidelines for figuring out which category a noun falls into, but many times you will simply have to memorize which nouns are countable and which are uncountable. Non-count nouns always come together with a singular verb "is" or "need" and singular determiners "this".

This information is not appropriate for school.
Some information is out of place.
A lot of information is incorrect.


You cannot say:

!!! Few information !!!
!!! Many information !!! 
!!! These information !!!


 



Here is another interesting video. Please, watch it.






Common Non-count Nouns




Abstractions:

advice, information, research, news, evidence, energy, grammar, knowledge, vocabulary, confidence, courage, education, fun, happiness, health, help, honesty, hospitality, importance, intelligence, justice, significance, justice, luck, music, patience, peace, progress, wealth, anger, secrecy, equality, friction, radar, combustion 



Abstractions that can be used as countable or uncountable, depending on the context:

proof, time, space, fear, law truth, work, pressure, force, current, power, temperature, share





For example:

As an abstraction:
Time is short when you are working hard.
(referring to the concept of time) 


Not an abstraction:
I have seen this student 3 times.
(not an abstraction, but a specific time)

There is often a countable noun that could be used in place of the non-count noun if more specific reference is desired.

Whole groups made up of separate items:
postage, software, research, machinery, hardware, cash, advice, mail, garbage, equipment, money, clothing, luggage, fruit, furniture, information, jewelry, jargon


Sports:

baseball, soccer, volleyball, football, cricket

General activities:

driving, studying, swimming, traveling, walking (and other-ing nouns) 




Illnesses, diseases:
measles, mumps, influenza or flu 




Natural events (phenomena), weather:
weather, dew, fog, smog, hail, heat, humidity, lightning, rain, snow, wind, darkness, light, sunshine, electricity, fire, gravity 




Academic subjects, fields of study:
chemistry, engineering, business, mathematics, economics, literature 




Food (fluids):
water, coffee, tea, milk, oil, soup, gasoline, blood, wine, liquid 


Food (solids):
ice, bread, butter, cheese, meat, gold, iron, silver, glass, paper, wood, cotton, wool 




Gas:
steam, air, oxygen, nitrogen, smoke, smog, pollution 


Particles:
rice, chalk, corn, dirt, flour, grass, hair, pepper, salt, sand, sugar, wheat, grain 


Languages:
Chinese, English, Spanish, German, Japanese 




Non-Count nouns 

      

luggage                                                    
postage                                                      
machinery                                                 
jewelry                                                      
equipment                                               



Count nouns




suitcases
stamps
machines
necklaces
computers 
machines


We can make non-count nouns countable or measurable by adding countable phrases:

3 pieces of equipment
3 types of software
3 kinds of information
3 cartons of juice
3 slices of bread
3 drops of water
3 teaspoons of oil
3 cups of tea
3 bottles of milk
3 watts of electricity
3 liters of gasoline
3 molecules of oxygen

For some non-count nouns, it is possible to change the non-count noun to an adjective, for example:

3 software packages... (the word software is now an adjective)
3 homework assignments...
3 postage stamps...

Here are links to an exercises. Please, do them.

Exercise 1

Exercise 2

Exercise 3

Exercise 4





Here are some exercises with SomeAny and No:

# 1

# 2

# 3



Difference between A Few and Few:

They both are used with countable noun (Count).

A few has positive meaning.
It means a small amount of something, but it is enough.

Few has negative meaning.
It means almost nothing, almost zero - a very small amount of something and it isn't enough.

Example:

I have a few apples.
This means that I have 2 or 3 apples, and it is enough for me.

This means that I have almost nothing, almost zero, and that is not enough for me. I need more. 



Difference between A Little and Little:

They both are used with uncountable noun (Non-Count).

A little has positive meaning.
It means a small amount of something, but it is enough.

Little has negative meaning.
It means almost nothing, almost zero - a very small amount of something and it isn't enough.

Example:

I have a little coffee.
This means that I have some coffee, and it is enough for me.

I have little coffee.
This means that I have almost nothing, almost zero, and that is not enough for me. I need more.



Here are some exercises:

Exercise 1

Exercise 2